Try This — It Reveals Your Real Age

Hey what’s up guys.

There’s one simple movement that tells you a lot about your body.

Not your calendar age.

Your functional age.

And no — it’s not how much you can bench.

It’s whether you can get down to the floor…

and back up again…

without using your hands.

Try it right now.

Stand tall.

Lower yourself to the floor in a controlled way.

Then stand back up — no hands, no pushing off your legs, no grabbing furniture.

Easy?

Or did it feel surprisingly awkward… stiff… or unstable?

Because this movement requires a powerful combination of things most people quietly lose over time:

Mobility.
Balance.
Coordination.
Core strength.
Hip strength.
Confidence in your own body.

It’s not about being athletic.

It’s about being capable.

The good news?
If it felt hard, that doesn’t mean you’re doomed.

It just means those qualities haven’t been trained lately.

And the fastest way to improve is simple:
Practice getting down and up from the floor regularly.

Use a cushion at first if needed. Move slowly. Control the descent.

Within a few weeks, you’ll most likely notice huge improvements in how stable and strong you feel — not just during the exercise, but in everyday life.

You ever hear the saying “use it our lose it”?

That’s what happens when we stop moving in ways we used to.

Have a great rest of the day!!

— FitZip