This Underrated Push-Up Variation Builds Way More Strength

There’s one push-up that feels completely different from the rest.

No, it’s not flashy.

But it will challenge your strength, control, and mobility in ways the standard version never could.

And chances are, you’re not doing it.

It’s called the pike push-up.

And it’s one of the most effective ways to build upper body strength especially through the shoulders and triceps —
without touching a single weight.

Here’s what makes it unique:

You start in a downward dog-style position.

Hands planted firmly.

Hips high in the air.

Head between your arms.

Then you slowly lower your head toward the floor —
keeping control, tension, and alignment the whole way down.

Your shoulders and triceps do the heavy lifting.

Your core has to stabilize.

And your upper back and spine get real-time feedback on positioning.

It’s not easy. But that’s why it works.

If you're ready to try it:
• Start with 3 sets of 5–8 reps
• Go slow on the way down
• Push through your palms on the way up

You’ll build real overhead strength, without needing dumbbells or a barbell.

And as your form improves, your posture and shoulder control will go with it.

If you made it this far, I can tell your probably pretty serious about improving the way your body looks and feels.

I created a step by step guide that is designed to build a body that will last for the long haul. A lot of people can’t work out because they have nagging aches and pains that hold them back. This blueprint is meant to eliminate that problem. If you want to improve your mobility and stability of your body without having the guess work, you can check my guide out right here 👇

https://stan.store/FitZip/p/reset-your-body-