The most underrated supplement you’re not taking

There’s one supplement that’s been hiding in plain sight for decades.

It’s cheap, safe, easy to take… and yet wildly undervalued.

Most people overlook it completely — even though the benefits go way beyond the gym.

It’s creatine monohydrate.

You’ve probably heard of it as “that powder for bodybuilders,” but the truth is, creatine supports your muscles, your brain, and your energy — no matter your age or fitness level.

Studies show it can help you get stronger, recover faster, protect against muscle loss as you age, and even support cognitive function and mood.

Not bad for a scoop of powder you mix into water or your morning coffee

Here’s the key though: you’ve got to take it every day.

Even on the days you’re not working out.

That’s how it builds up in your system and does its job.

Just 5 grams a day — simple, consistent, effective.

If you’re looking for one small habit that pays off big over time, this is it.

— FitZip