Are You Doing Kettlebell Swings Correctly?

I wanted to address some common questions I’ve received on one of my recent FitZip videos about the kettlebell swing

A lot of people are asking about form and beginner weight to use

So before you jump into the “50-a-day” routine…
Here are two things to lock in:

1. It’s not a squat — it’s a hip hinge.
Your hips should drive the movement.
Push them back like you’re closing a car door with your butt.
Then snap them forward

2. Don’t let the kettlebell swing above shoulder height.
This isn’t a front raise.
If the bell is flying too high, you’re muscling it — not swinging it.
Keep it tight, controlled, and powerful.

Now if you're just getting started...

Use a kettlebell that challenges you, but doesn’t wreck your form.

Here’s a good starting point:

• Men: 25 - 35 lbs

• Women: 15 - 25 lbs

Once your form is locked in, you can build up from there.

Start with 2–3 sets of 15–20 reps.

Or just hit 50 total however you like — sets of 10 work great.

Simple. Powerful.

And way more effective than most things you see in the gym.

Hope that helped

— FitZip